Did You Know?
Offering a loved one the gift of dancing could provide the following health benefits:
Improved heart and lung condition.
Reduced risk of osteoporosis (Stronger bones).
Improved aerobic fitness, bodily coordination, flexibility and agility.
Improved spatial awareness and balance.
Increased endurance, muscular tone, strength and motor fitness.
Better physical confidence, as well as greater self-confidence and self-esteem.
Improved mental functioning and psychological well-being.
Improved social skills.